If you read my previous post 30 day shred, you will know I am abit of a yoyo dieter and dip in and out of exercise regime. I wanted to make a "lifestyle change" to feel happier and more confident. So as promised here are my day 15 results!
As I've said I haven't done as well as I had hoped,and it's only because on day 3 my monthly visitor arrived, and without getting TMI I suffer with endometriosis and IBS so I often feel quite unwell when it's that special town of the month. So I took a few days off. But I am proud that I have got back on the wagon and powering through with the workouts.
I am now on level 2 And I won't lie, it's hideous but my word does it work! Just within these 15 days I can feel a difference round my waist and my legs. I have been drinking my juice plus shakes that I have had sat in the cupboard for months and trying my best to eat healthy. I have also been taking green tea capsules. I have slipped in some naughty treats here and there, but as I said this is more ofa life style change rather than an actual diet, that way I feel it's more achievable for me. I know when I cut something out completely I crave it more.
So all in all I am pleased with my
Efforts and look forward to sharing with you my final results on day 30!
If you have been doing the 30 day shred with me, I'd love to hear how you have been getting on.
Thanks for reading.
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